Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients: Real Cold Milled premium organic golden flax.
Flaxseeds are a great source of heart- and joint-healthy omega-3 fatty acids.
Flaxseeds are a great source of omega fatty acids in the correct proportions. Many people eat too many omega-6 fatty acids and not enough omega-3 and omega-9 fatty acids. Garden of Life Organic Golden Flaxseeds have 3 g of omega-3, 1 g of omega-6, and 1 g of omega-9 fatty acids to help balance out the levels.
What are flax seeds good for?
Flax seeds are a great source of plant-based ALA (a type of omega-3 fatty acid) which has been shown to increase bone strength, decrease fracture risk, protect against Type 2 Diabetes, and protect against cardiovascular disease. 1
Some of the possible uses of flax seeds include:
1. Rajaram S. Health benefits of plant-derived alpha-linolenic acid. Am J Clin Nutr 2014;100(Suppl 1):443S–8S.
Nutritional supplementation information is not intended
to be used in lieu of standard recognized Medical protocol but
rather is intended to provide the body with recognized essential nutrients
that may benefit tissue building and repair,
and metabolic function in conjunction with recognized Medical treatment
and with the approval of a patients current Medical provider.
If you have or suspect an illness or have a health concern, always consult with
your physician or health care provider. We have used our best
judgment in compiling this information, however, the information
presented may not have been evaluated by the
Food and Drug Administration. Any reference to a specific product
is for your information only and is not intended to diagnose,
treat, cure, or prevent any disease.