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  Vitamin Information
Vitamin B Compex--Folate (Folic Acid)

Folic Acid

Folic Acid (Folate), another in the "brain food" category, is necessary for energy production and red blood cell formation. It's major purpose is in the synthesis of RNA and DNA, where it is vital for healthy cell division and replication.

Possible benefits:
  • Prevent birth defects.
  • Treat megaloblastic anemia.
  • Lower blood levels of homocysteine to reduce risk of heart attack.
  • Help alleviate depression.
  • Boosts immune system.
  • Aid in relief of physical stress.

    Megadoses of 1,000+/day mcg for prolonged periods of time can be toxic. Oral contraceptives may increase the need for folic acid.

    Sings of Deficiency:
    Megaloblastic anemia, "tired blood;" sore, red tongue.

    Directions for use:
    Adults take one tablet daily as a dietary supplement.

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