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Vitamin B-6--Pyridoxine

Vitamin B-6

Pyridoxine (B-6) is one of the most essential vitamins as well as most widely used (with regards to the body). It affects both mental and physical components of the body. It's also involved in the metabolism of protein and essential fatty acids.


Possible benefits:
  • May aid in reduction of PMS symptoms.
  • Aids in production of red blood cells, hormones, and neurotransmitters.
  • Vital for normal brain function.
  • Necessary for well-being of entire body function.
  • Alleviate depression.
  • May help relieve symptoms of Carpal Tunnel Syndrome.


    Cautions:
    Megadoses of more than 2,000 mg daily for prolonged periods of time can be toxic.

    Signs of Deficiency:
    A deficiency in Pyridoxine levels may result in weakened immunity, depression, mental confusion, and convulsions.

    Directions for use:

    Adults take one tablet daily as a dietary supplement.

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