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  Vitamin Information
Vitamin B-2--Riboflavin

Vitamin B-2 (Riboflavin)

Riboflavin (B-2) is necessary for glucose to be converted into energy. This vitamin is not stored in the body and must be replenished on a regular basis.

Possible benefits:
  • Aids in metabolization of foods.
  • Necessary for red blood cell production.
  • Aids/improves vision and alleviates eye fatigue.
  • Improves thyroid function.
  • May alleviate depression and anxiety.
  • May decrease the risk of prostate cancer.
  • Promotes the health of skin, hair, and nails.

    Megadoses of more than 5 to 10 g daily for prolonged periods of time can be toxic.

    Directions for use:

    Adults take one tablet daily as a dietary supplement.

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