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  Vitamin Information
Vitamin B-1--Thiamin (Thiamine)

Vitamin B-1

Vitamin B1, also known as thiamine, enhances circulation effects energy, growth disorders, and learning capacity. Thiamine is necessary for normal muscle tone of the intestines, stomach and heart. It is a coenzyme in the release of the neurotransmitter acetylcholine and is necessary for the conversion of carbohydrates, protein, and fat into glucose and glycogen for energy. It converts excess carbohydrates to fat for storage.

Thiamine requirements increase with fever, pregnancy, lactation, exercise and a high-carbohydrate diet. Oral contraceptivies, sulfa drugs and antibiotics may decrease levels in the body.

Possible benefits:
  • Aids in digestion by enhancing the muscle tone in the intestine.
  • Maintains function of the central nervous system, muscles, and heart.
  • Maintains healthy skin.
  • May decrease the symptoms of depression and anxiety.
  • May relieve the symptoms of emotional and physical stress.
  • Plays a role in body's resistance to disease.

    Megadoses of more than 5 to 10 g daily for prolonged periods of time can be toxic.

    Signs of Deficiency:
    The disease beriberi, which affects the gastrointestinal, cardiovascular, and peripheral nervous systems.

    Directions for use:

    Adults take one tablet daily as a dietary supplement.

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